Keep It SIMPLE

"Good friends are good for your health."
-- Irwin Sarason

"It is not work that kills men; it is worry. Work is healthy; you can hardly put more upon a man than he can bear. Worry is rust upon the blade. It is not the revolution that destroys the machinery, but the friction. Fear secrets acids; but love and trust are sweet juices."
-- Henry Ward Beecher

"We cannot seek or attain health, wealth, learning, justice or kindness in general. Action is always specific concrete, individualized unique."
-- Benjamin Jowett

"It may be possible to incorporate laughter into daily activities, just as is done with other heart-healthy activities, such as taking the stairs instead of the elevator. The recommendation for a healthy heart may one day be exercise, eat right and laugh a few times a day."
-- Michael Miller